triathlon & multisport coaching
ONLINE
South of the River --Cockburn & Rockingham areas
with Coach BK
Choose your goal
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Individual Programs
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A focus on race GOAL
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A and B prep race build up selections
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Fitness gains
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Progressive builds
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Weekly feedback
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Online reminders
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Progress reviews from your data
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Sports Nutrition & Medical /Health network
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Race simulation sets
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Preparation = your performance
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Feedback email loop
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Recovery plan included (IM) (Rotto solo)
​
The Programs
PRICING
**Pricing is in $Aus (gst incl )
Triathlon
ITU / Sprint TRI
(minimum plan is
for 3 months)
@ $75 per /month
Duathlon
(minimum plan is
for 3 months)
@ $80 per month
Olympic
(minimum plan is
for 3 months)
@ $80 per month
Half -70.3
(minimum plan is
for 4 months)
$120 per month
Minimum of 3 months
Ironman
(minimum plan is
for 5 months)
$150 per month
Multisport
Championship
X-Adventure & Swim/Run
(minimum plan is
for 4 months)
@ $80 per month
Ultra
(minimum plan is
for 6 months)
@ $100 per month
Trail /Off Road
(minimum plan is
for 3 months)
@ $80 per month
$60 /month
Open Water / Rotto and the P2P
(minimum plan is
for 5 months)
@ $99 per month
Marathon
( minimum plan is
for 4 months)
@ $80 permonth
How it all happens ......
All programs are in Final Surge - an innovative & interactive program
free to the athlete (coach fee covers the access) and with a strong data recording & map system
The Final Surge Free App is available for your phone, Ipad, Computer
Some Features:
Daily program workout alert
Sync enabling with devices ( Garmin, Strava etc )
Athlete ability to pre block out occasions or work commitments
Coach/athlete email connections
Volume & intensity graphing
Power,HR,Stride ,RPM data all updating on your workouts
To connect : you reply to the Final Surge email from efs online and the magic starts.....